Two inches above heel, I had been feeling a burning sensation since past four-five days.. it was slowly increasing as I wore a particular slipper and remained on my feet for long…
Discovered that I perhaps injured myself while exercising in gym. Improper warm up on one of the days resulted into Achilles Tendinitis -inflammation of the Achilles tendon (it connects the calf muscles to the heel bone)
So, my exercise regime has gone for a six – no activity till inflammation subsides. I am hoping to start on Monday with weight training and I guess its also time to go swimming.