Palak Roti – Spinach flat bread2014-12-06
- Yield : 10 rotis
- Servings : 2
- Prep Time : 5m
- Cook Time : 15m
- Ready In : 20m
Palak Roti makes everyday food interesting
There are times when one wants to experiment with our day to day boring food and try it make it more nutritious. One such time I made palak rotis and it has since become one of my favourite recipes.
The goodness of Spinach
Among the World’s Healthiest vegetables, spinach comes out at the top of our ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. Enjoy baby spinach in your favorite salads or make a salad made exclusively of baby spinach. Spinach is one of only three vegetables that we recommend boiling to help reduce its concentration of oxalic acid. We recommend boiling for just 1 minute to minimize loss of nutrients and flavor. Source: Whfoods.com
- Spinach - 100 gm
- Whole wheat flour 250 gm
- Salt to taste
Steam the Palak (or parboil it) and puree it.
Add salt to the wheat flour and pour the pureed palak. Knead it all into a dough
Divide the dough into 10 equal portions and make thin round rotis.
You can serve Palak Roti with dal, vegetable or baingan bharta. If nothing else is available, enjoy it with pickle.
I run my own software company, SANIsoft as it’s CEO. After long hours at work, I find cooking incredibly therapeutic. After all, there is nothing more relaxing than cooking up a meal to soothe the body, mind and Soul.
The idea for Swati’s Kitchen came about one day as I was chronicling one of my recipes for a dear friend. So here you will see my recipes and tips and tricks for making easy, rewarding and mouthwatering delights.