Palak Roti – Spinach flat bread
2014-12-06- Cuisine: Indian
- Course: Bread, Naan and Parathas
- Skill Level: Beginner
- Yield : 10 rotis
- Servings : 2
- Prep Time : 5m
- Cook Time : 15m
- Ready In : 20m
Palak Roti makes everyday food interesting
There are times when one wants to experiment with our day to day boring food and try it make it more nutritious. One such time I made palak rotis and it has since become one of my favourite recipes.
The goodness of Spinach
Among the World’s Healthiest vegetables, spinach comes out at the top of our ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. Enjoy baby spinach in your favorite salads or make a salad made exclusively of baby spinach. Spinach is one of only three vegetables that we recommend boiling to help reduce its concentration of oxalic acid. We recommend boiling for just 1 minute to minimize loss of nutrients and flavor. Source: Whfoods.com
Palak Roti
Ingredients
- Spinach - 100 gm
- Whole wheat flour 250 gm
- Salt to taste
Method
Step 1
Steam the Palak (or parboil it) and puree it.
Step 2
Add salt to the wheat flour and pour the pureed palak. Knead it all into a dough
Step 3
Divide the dough into 10 equal portions and make thin round rotis.
Serving Suggestion
You can serve Palak Roti with dal, vegetable or baingan bharta. If nothing else is available, enjoy it with pickle.
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