{"id":839,"date":"2016-09-08T12:05:22","date_gmt":"2016-09-08T06:35:22","guid":{"rendered":"http:\/\/swatisani.net\/kitchen\/?p=839"},"modified":"2017-07-05T05:33:57","modified_gmt":"2017-07-05T00:03:57","slug":"vegetable-stock-and-bone-broth","status":"publish","type":"post","link":"https:\/\/swatisani.net\/kitchen\/vegetable-stock-and-bone-broth\/","title":{"rendered":"Vegetable stock and bone broth"},"content":{"rendered":"<p><!--Ads1--><\/p>\n<h2>Freeze Broths and Stocks to make meals in a jiffy<\/h2>\n<p>It is always a good idea to have Vegetable stock and bone broth to enhance the taste of meat and vegetable dishes. They are extremely easy to make and you can freeze them and use them as required in the recipes or use them to make nutritious soups.<\/p>\n<p>The best and quickest way to make them by dumping all the ingredients (meat, bones, vegetables like onion, garlic, carrot for meat\/bone broth) and vegetables like onions, garlic, and seasonals along with some mild herbs and a bit of salt along with some water in the pressure cooker\u00a0for about 20 -30 mins. When done, strain the liquid and you have your broth \/stock\/bone broth ready to be frozen. Although some of the parts you don&#8217;t use will still go\u00a0<a href=\"http:\/\/www.downthesink.com\/waste-king-l8000\/\">Down the Sink<\/a> so is important to have a good disposal of food for this cases.<\/p>\n<ul>\n<li><strong>Meat \/ Bone Broth<\/strong>\u00a0 is very light in flavor, thin in texture and rich in protein.\n<ul>\n<li>Making Chicken or Mutton Broth &#8211; Use bones or a few pieces of \u00a0meat along with a couple of cloves of garlic, a bit of rosemary or thyme and \u00a01\/2 Tsp salt, 1-liter water and pressure cook for 20 mins. Allow the pressure to drop, strain and use\/ freeze. This broth is best used in continental, fusion cooking. Also serves as a great base for making soup.<\/li>\n<li>Chicken and vegetable broth: Bones or pieces Chicken are boiled along with a couple of cloves of garlic, a couple of bay leaves, 1&#8243; stick cinnamon, 10-12 peppercorns and \u00a01-liter water (pressure cook for 20 mins) Allow the pressure to drop, strain and use\/ freeze. This\u00a0is best used for fusion cooking or making<a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/dal-afghani\/\" target=\"_blank\" rel=\"noopener\"> Dal Afghani.\u00a0<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Vegetable Broth \/ Stock<\/strong> is typically made with vegetables like onions, carrots, leeks, garlic, etc, strained to remove the fiber and used.\n<ul>\n<li>To make Vegetable broth take a handful of onions, a few cloves of garlic, 1 carrot, a few french beans, 1 large tomato, 1\/2 bunch spinach. Season with\u00a0bay leaves, 1&#8243; stick cinnamon, 10-12 peppercorns for Indian style broth and with herbs like rosemary and thyme if you intend to use it for making risotto or for any continental dish. Pressure cook for 15 mins, strain and use or freeze.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Vegetable stocks and bone broths along with some boiled chicken, frozen peas, and corns in your freezer will make your weekday cooking less of a chore. Try it.<br \/>\n<div class=\"columns\"><div class=\"one-fourth\"><\/p>\n<div id=\"attachment_52\" class=\"wp-caption aligncenter\" style=\"max-width: 150px\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/chickpea-and-chicken-stew\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52\" data-permalink=\"https:\/\/swatisani.net\/kitchen\/recipe\/mutton-dum-biryani\/img_5709\/\" data-orig-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?fit=943%2C629&amp;ssl=1\" data-orig-size=\"943,629\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Dr. Tarique Sani&quot;,&quot;camera&quot;:&quot;Canon EOS 7D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410552517&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chicken Chickpea stew\" data-image-description=\"&lt;p&gt;Chicken Chickpea stew&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Chicken Chickpea stew&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?fit=590%2C394&amp;ssl=1\" class=\"wp-image-52 size-thumbnail\" src=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709-150x150.jpg?resize=150%2C150\" alt=\"Chicken Chickpea stew\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2014\/09\/IMG_5709.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/chickpea-and-chicken-stew\/\" target=\"_blank\" rel=\"noopener\">Chicken Chickpea stew<\/a><\/p><\/div>\n<p><\/div><div class=\"one-fourth\"><\/p>\n<div id=\"attachment_1269\" class=\"wp-caption aligncenter\" style=\"max-width: 150px\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/colourful-chicken-stew\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1269\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Clear Chicken Soup with Lemon Grass\" data-image-description=\"&lt;p&gt;Clear Chicken Soup with Lemon Grass&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Clear Chicken Soup with Lemon Grass&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463.jpg?fit=590%2C393&amp;ssl=1\" class=\"size-thumbnail wp-image-1256\" src=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463-150x150.jpg?resize=150%2C150\" alt=\"Clear Chicken Soup with Lemon Grass\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/07\/IMG_0463.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/clear-chicken-soup-with-lemon-grass\/\" target=\"_blank\" rel=\"noopener\">Clear Chicken Soup with Lemon Grass<\/a><\/p><\/div>\n<p><\/div><div class=\"one-fourth\"><\/p>\n<div id=\"attachment_761\" class=\"wp-caption aligncenter\" style=\"max-width: 150px\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/indian-bone-broth-haddi-ka-shorba\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"761\" data-permalink=\"https:\/\/swatisani.net\/kitchen\/recipe\/indian-bone-broth-haddi-ka-shorba\/img_8995\/\" data-orig-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?fit=943%2C629&amp;ssl=1\" data-orig-size=\"943,629\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Indian Bone Broth &amp;#8211; Haddi Ka Shorba\" data-image-description=\"&lt;p&gt;Indian Bone Broth &amp;#8211; Haddi Ka Shorba&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Bone Broth&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?fit=590%2C394&amp;ssl=1\" class=\"size-thumbnail wp-image-761\" src=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995-150x150.jpg?resize=150%2C150\" alt=\"Indian Bone Broth - Haddi Ka Shorba\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/08\/IMG_8995.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"http:\/\/swatisani.net\/kitchen\/recipe\/indian-bone-broth-haddi-ka-shorba\/\">Bone Broth<\/a><\/p><\/div>\n<p><\/div><\/div><\/p>\n<p>[mc4wp_form]<\/p>\n<p><small>Photo credit: Mariuszjbie \/ <a href=\"http:\/\/foter.com\/\">Foter<\/a> \/ <a href=\"http:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/\">CC BY-SA<\/a> <\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freeze Broths and Stocks to make meals in a jiffy It is always a good idea to have Vegetable stock and bone broth to enhance the taste of meat and vegetable dishes. They are extremely easy to make and you can freeze them and use them as required in the recipes or use them to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen-talk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetable stock and bone broth - Swati&#039;s Kitchen<\/title>\n<meta name=\"description\" content=\"It&#039;s easy to make vegetable stock and bone broth in advance. 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