{"id":1199,"date":"2016-04-25T15:47:56","date_gmt":"2016-04-25T10:17:56","guid":{"rendered":"http:\/\/swatisani.net\/kitchen\/?p=1199"},"modified":"2017-05-03T01:17:08","modified_gmt":"2017-05-02T19:47:08","slug":"healthy-chicken-marinades","status":"publish","type":"post","link":"https:\/\/swatisani.net\/kitchen\/healthy-chicken-marinades\/","title":{"rendered":"Healthy Chicken Marinades"},"content":{"rendered":"

In spring and summer, chicken steaks are one of the best meals. To make a wholesome and healthy meal, all you need to do is marinade them, sear or bake and serve it with some carbs like mashed potatoes, rice, or noodles and some vitamin-rich vegetables.The ingredients in the marinade cause the chicken tissue to breakdown and thereby allowing more moisture to be absorbed resulting into a juicier steak.<\/p>\n

To marinade the chicken steaks uniformly, put a cleaned chicken breasts inside a sealable plastic bag (Zip lock bag works best) and use a mallet or a rolling pin to pound the chicken till it is about 1\/4th inch thick uniformly. Remove the chicken from the bag, marinade it in the ingredients you desire and let it sit on the counter for 30 minutes or in the fridge for about an hour before you make the steak. For making the stake you could use an oven, a kitchen or the\u00a0top charcoal grills of 2017<\/span><\/a> so you get it more juicy and with less fat.
\n\"HealthyHere is a quick reference chart for making healthy chicken marinades by using just three ingredients from your pantry. After if there’s some leftovers you can just freeze them and when you need it you can have a Microwave cart with storage<\/span><\/a>, and just put it in the microwave and enjoy.<\/p>\n

3 ingredient chicken marinades<\/p>\n

This is just an excerpt. Read the full article here.<\/a><\/p>\n

Some recipes that use marinated chicken<\/h3>\n

You can make various types of sauces to go with the chicken steaks and a lot of them can be made using the marinade ingredients themselves as you will see in these recipes<\/p>\n

<\/p>\n

\"Chicken<\/a>

Chicken Steak with Mushroom Sauce<\/a><\/p><\/div><\/p>\n

<\/div>

<\/p>\n

\"Chicken<\/a>

Chicken Schnitzel<\/a><\/p><\/div><\/p>\n

<\/div>

<\/p>\n

\"Velvet<\/a>

Velvet Chicken breast in mustard sauce<\/a><\/p><\/div><\/p>\n

<\/div>

<\/p>\n

\"Parmesan<\/a>

Parmesan Garlic Baked Chicken<\/a><\/p><\/div><\/p>\n

<\/div><\/div>\n

[mc4wp_form]<\/p>\n","protected":false},"excerpt":{"rendered":"

In spring and summer, chicken steaks are one of the best meals. To make a wholesome and healthy meal, all you need to do is marinade them, sear or bake and serve it with some carbs like mashed potatoes, rice, or noodles and some vitamin-rich vegetables.The ingredients in the marinade cause the chicken tissue to […]<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43,30],"tags":[348,347],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-hacks","category-kitchen-talk","tag-chicken-marinades","tag-marinades"],"yoast_head":"\nHealthy Chicken Marinades - Swati's Kitchen<\/title>\n<meta name=\"description\" content=\"Make Healthy Chicken Marinades by using just three ingredients from your pantry. 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How often we come across stuff in our kitchen shelf that has gone bad or can not be used because the best before date has passed and you don't want\u2026","rel":"","context":"In "Kitchen Talk"","block_context":{"text":"Kitchen Talk","link":"https:\/\/swatisani.net\/kitchen\/category\/kitchen-talk\/"},"img":{"alt_text":"Shelf life of common food items","src":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/55e6bdba41920.jpg?fit=946%2C1054&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/55e6bdba41920.jpg?fit=946%2C1054&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/55e6bdba41920.jpg?fit=946%2C1054&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/55e6bdba41920.jpg?fit=946%2C1054&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1051,"url":"https:\/\/swatisani.net\/kitchen\/using-left-over-egg-yolks\/","url_meta":{"origin":1199,"position":4},"title":"Using left over egg yolks","author":"Swati Sani","date":"November 19, 2015","format":false,"excerpt":"If you bake frequently or have left over egg yolks every time you make an omelet with egg whites, this post is for you. And if you can not use the yolks right away it is a good idea to freeze them. Here's how: Freezing left over egg yolks Add\u2026","rel":"","context":"In "Cooking Hacks"","block_context":{"text":"Cooking Hacks","link":"https:\/\/swatisani.net\/kitchen\/category\/cooking-hacks\/"},"img":{"alt_text":"Using left over egg yolks","src":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/5391968137_067875bd54_o.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/5391968137_067875bd54_o.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/5391968137_067875bd54_o.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/5391968137_067875bd54_o.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2015\/10\/5391968137_067875bd54_o.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1146,"url":"https:\/\/swatisani.net\/kitchen\/dont-refrigerate-these-food-items\/","url_meta":{"origin":1199,"position":5},"title":"Don’t refrigerate these food items.","author":"Swati Sani","date":"February 25, 2016","format":false,"excerpt":"We often end up piling up a lot of things in our refrigerators. When we don't know where to put a certain kind of food, it ends up inside our fridges. But there are certain food items that loose their taste and texture when refrigerated or frozen. Here are a\u2026","rel":"","context":"In "Kitchen Talk"","block_context":{"text":"Kitchen Talk","link":"https:\/\/swatisani.net\/kitchen\/category\/kitchen-talk\/"},"img":{"alt_text":"Don't refrigerate these food items. Potatoes, bread, tomatoes and honey - some things you should keep on countertop and not in the fridge.","src":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/02\/2146544435_171a27d0a1_b.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/02\/2146544435_171a27d0a1_b.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/02\/2146544435_171a27d0a1_b.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/swatisani.net\/kitchen\/wp-content\/uploads\/2016\/02\/2146544435_171a27d0a1_b.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":21,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/posts\/1199\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/media?parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/categories?post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swatisani.net\/kitchen\/wp-json\/wp\/v2\/tags?post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}