This is what I found out today:<\/p>\n
Optimal heart rate for maximum calorie burning<\/b><\/p>\n
220 – (your age) *.70 = your heart rate which should be maintained for maximum calorie burning while you exercise.<\/p>\n
Talking your heart rate above the optimum will burn glucose (will keep heart fit but wont burn fat) and keeping it below.. well the less said the better \ud83d\ude42<\/p>\n
I realised over past one month, I changed my walking path and instead of loosing weight I ended up gaining a KG. Reason – the new walking route had more traffic and I had to walk slower but longer… Then to make up for that I jogged in the ground – that burnt the glucose – my stamina increased but fat.. fat did not go away – perhaps some more of it got accumulated thanks to my allergies (that made me eat more to feel better) and the wedding I attended followed by Id.<\/p>\n
So from today onwards, I am on to a new exercise regime.. Will see the changes and record it in this journal after a month.<\/p>\n","protected":false},"excerpt":{"rendered":"