Chicken Salad with Basil and Parmesan2014-11-10
- Yield : 250 gms
- Servings : 2
- Prep Time : 30m
- Cook Time : 10m
- Ready In : 40m
I was talking to my friend Babita the other day and came up with a low cal equivalent of this aromatic Chicken Salad. Using low-fat yoghurt instead of Mayonnaise, half the quantity of Parmesan Cheese, and boiling or baking the chicken with salt and pepper instead of pan frying will bring down the calorie count substantially.Fresh Basil and Celery lends a nice aromatic flavour to the salad. Arrange some boiled eggs (or egg whites) and fresh tomatoes and you’ll end up with a Chicken Salad dinner that is as satisfying as it is healthy.
- Boneless (and skinless) chicken breasts 2
- Salt and Pepper to taste
- Mayonnaise 4 Tbsp
- Chopped fresh Basil leaves 1 cup
- Crushed garlic cloves 2-3
- Celery stalks 2-3 (chooped)
- Parmesan cheese grated 5-6 Tbsp
- Oil 2 Tbsp (If pan frying)
Use a mallet to beat the chicken breasts till then are of even thickness. Prick them with a fork and marinate them in salt and pepper and let them rest for about 30 min.
Pan fry the chicken till it is cooked. You can even bake it the chicken till cooked if you are calorie conscious. Let the chicken cool and cut it in chunks.
In a food processor puree Garlic, Basil and Celery. Add Mayonnaise, 1 Tbsp Parmesan and pulse the mixture once again.
Combine the pureed mixture with cooked chicken chunks, add the remaining parmesan and serve. This Salad is best served at Room temperature along with lots of tomatoes, greens and eggs.
Trivia about Basil
Basil is used for its medicinal properties in Ayurveda, the traditional medicinal system of India and Siddha medicine, a traditional Tamil system of medicine. They are also used as drinks in Southeast Asia. Source: Wikipedia